In this episode I had the privilege to interview Kate Daley. We talked about her running story, dealing with injury, taking a step back from running to heal both mentally and physically, and much more. This episode has a lot of great information and insight in it to hear from Kate. You won't regret giving it a listen!

Kate's Instagram: https://www.instagram.com/katesdaleyeats/

Kate's website: https://www.katesdaleyeatsnutrition.com/