In this episode I sit down and talk to Emma a little bit about her story and social medias, what she is doing to advocate for mental health, and how you can be an advocate in your every day life.

If you are in a mental health crisis, please reach out for help:

NEDA hotline: 1-800-931-2237

Suicide prevention hotline: 800-273-8255

Emma's Instagram: @ems_foodmems

My instagram: @realistically.ruby

My TikTok: @realistically.ruby

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