This week, Abi discusses something that we all love: SLEEP! Sleep is a vital part of our health, and getting a good night’s sleep is crucial to succeeding the next day. Abi talks about what you can do to prepare yourself for a relaxing night, and how she calms herself down for bed each night.

Follow Abi: @abischwartzfit and @thesunnysideuppodcast

New episodes every Friday!