In this episode, Abi recounts her own journey with food and exercise, and how she got to the place that she is today. She provides tips, tricks, and stories about how to become the healthiest version of yourself, without restricting or limiting yourself. Abi gives a real, authentic view on the struggle that teen girls face in today’s society, and how to overcome this.

Check out the book "Intuitive Eating" by Evelyn Tribole and Elyse Resch.

Follow Abi: @abischwartzfit and @thesunnysideuppodcast

New episodes every Friday!