It sucks (on a deeper level, actually liberates) to say that sometimes, sobriety is boring. How did it feel to swallow that huge pill? 
If this reality made your heart stop and your stomach clench, fear not – boredom in sobriety is actually pretty common and normal. 
In this episode, Refiloe explores:
<ul>
 <li>Why boredom is a natural response to sobriety</li>
 <li>How accepting boredom as a normal occurrence in sobriety brings us closer to ourselves </li>
 <li>The gifts that boredom shares with us </li>
 <li>A somatic practice to use the next time you feel bored or uncomfortable</li>
</ul>
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Sunkissed + Sober is edited by: <a href="https://www.lukile.co.za/" target="_blank" rel="noopener noreferer">Lukile</a>

Rest and Realignment: A Break for the Winter

Hello and welcome to Sunkissed and Sober. A weekly podcast dedicated to exploring the bountiful possibilities of a life without alcohol. This podcast is a space where your host, Refiloe Mofokeng, honours and reflects on her sobriety journey in hopes that you can take something away from it. As with all inner processes, remember to be patient and gentle with yourself while tuning into this podcast. The change may not be immediate, but it will be monumental.