Prior to using  the meditation track entitled "Looking Deeply, Healing #1", please check out my blog post on my website that provides some background information.

http://summitmindfulness.com/2016/05/looking-deeply-healing-1/

Looking Deeply, Release (Anger)

Enjoy the multi-faceted benefits of mindfulness practice by using the guided meditations provided by Summit Mindfulness.

For more information, visit: summitmindfulness.com/