Summit For Wellness Podcast
Summit For Wellness Podcast
Bryan Carroll
165- Using Your Genetic Blueprint To Optimize Health with Teri Cochrane
45 minutes Posted Nov 18, 2021 at 8:01 am.
] Welcome to the Summit For Wellness Podcast
] Why Teri Cochrane get into the wellness space after working in finance
] Working in risk management has allowed Teri to figure out how to navigate complex health issues
] What were the root causes of Teri's son's health issues
] How long did it take to get her son into a really healthy state
] What is it like having to deal with adults who already have health opinions compared to working with kids
] Our genes don't define who we are, we are able to express genes in certain ways if you supply them with the correct keys
] How does Teri Cochrane test genetic blueprints
] Teri utilizes the raw genetic data that comes from 23andMe
] Are there any "best diets" for everyone, or does your genes have an impact on what foods are better for you
] Do you use any type of food sensitivity testing as well as the genetic blueprint to figure out problematic foods
] What is the Wildatarian Movement
] 7 out of the top 10 causes of death in the US are diet and lifestyle related
] 1 out of 2 kids are experiencing depression or anxiety, and we need to get that figured out
] Final thoughts from Teri Cochrane on how to use genetic blueprints to optimize health
] Learn more about Teri Cochrane's products Wild-Lytes, Stress Mover, and Immune Mover
] Bryan Carroll: When you're taking a look at your genes, you can see some of the potential that you have available within your genes, but also you can see some of the potential setbacks that you could have as well, especially when it comes to your.
] Which is why it's important to know what your dinner blueprint looks like. So that if there are any potential risk factors that you may be susceptible to,
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Show notes
You've probably experienced a time when a "diet" that has worked for your friends did not work for you. This is a great example of how healthcare is not a one-size fits all approach, and we all have unique needs for our bodies.
Learning about our genes and what works well for them is a great start to creating a diet that is unique to you. Once we know our basic "genetic blueprint", then we can discover ways to turn on and off certain genes to optimize our health.
Teri Cochrane does a great job of this. She uses your genetic blueprint to figure out a plan for different foods and lifestyle changes to make to reach your health goals.
What To Expect From This Episode
* How healthcare is really a practice in risk-management for yourself and your family
* Why diets are not "one-size fits all"
* Why you should know your genetic blueprint
* How to create a dietary and lifestyle plan based on your genetics
Shownotes
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18:00] Teri utilizes the raw genetic data that comes from 23andMe
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26:15] What is the Wildatarian Movement
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34:30] Learn more about Teri Cochrane's products Wild-Lytes, Stress Mover, and Immune Mover
Resources From This Episode
Some of these resources may contain affiliate links, which provides a small commission to me (at no extra expense to you).
* Read Teri's book, The Wildatarian Diet
Transcript For Episode (Transcripts aren't even close to 100% Accurate)
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