Show notes
You've probably experienced a time when a "diet" that has worked for your friends did not work for you. This is a great example of how healthcare is not a one-size fits all approach, and we all have unique needs for our bodies.Learning about our genes and what works well for them is a great start to creating a diet that is unique to you. Once we know our basic "genetic blueprint", then we can discover ways to turn on and off certain genes to optimize our health.Teri Cochrane does a great job of this. She uses your genetic blueprint to figure out a plan for different foods and lifestyle changes to make to reach your health goals.What To Expect From This Episode * How healthcare is really a practice in risk-management for yourself and your family * Why diets are not "one-size fits all" * Why you should know your genetic blueprint * How to create a dietary and lifestyle plan based on your geneticsShownotes * [ * [ * [ * [ * [ * [ * [ * [ * [18:00] Teri utilizes the raw genetic data that comes from 23andMe * [ * [ * [26:15] What is the Wildatarian Movement * [ * [ * [ * [34:30] Learn more about Teri Cochrane's products Wild-Lytes, Stress Mover, and Immune MoverResources From This EpisodeSome of these resources may contain affiliate links, which provides a small commission to me (at no extra expense to you). * Read Teri's book, The Wildatarian DietTranscript For Episode (Transcripts aren't even close to 100% Accurate)[[



