Season 1 of Sully and Stew ended last year, but I wanted to sneak one last episode in – with Jose Raz Guzman.

Jose is the one who kick-started my book, and in these 23 minutes we talk about the exercises he did that changed his life.

English is not his native language and he gets very honest about his struggles with his inner critic.

So make a cuppa, sit back (or plug in your earphones and get running) and enjoy!