This week Melissa Karmel sits down at chat it up with us. + we finally hear a male perspective on Kevin Samuels and more. We are discussing knee strength, holding your man/ lady down while in prison, and the infamous most hated Kevin Samuels plus much more. Listen, laugh with us and then like, subscribe, share and rate this episode.Follow us on twitter and instagram @sugaronshitpodFollow Kay on instagram @keenya_b_Follow Ti on twitter and instagram @tikediThank you for listening and supporting us!