Louisa Nicola is the founder of Neuro Athletics, an agency that works with athletes to enhance their performance through mental training. Louisa believes that performance is 90% psychological and 10% physiological. In today’s episode, we discuss the science behind Louisa’s training program, how you can train your brain to be in flow more often, and Louisa’s go-to lifestyle changes to immediately improve your mental performance.

“Your brain is limitless.” - Louisa Nicola

Learn more about this episode of Successfully NY at www.alexshalman.com/16