In our 8th episode, Kerry interviews Dr. Jessi Gold MD, MS who is a nationally recognized expert on healthcare worker mental health and burnout (particularly during the pandemic). She is an Assistant Professor and the Director of Wellness, Engagement, and Outreach in the Department of Psychiatry at Washington University School of Medicine in Saint Louis. Dr. Gold also writes for the popular press and has been featured in, among others, The New York Times, The Atlantic, The Washington Post, TIME, Self, and InStyle. In this episode we discuss: What is burnout? How to prevent it How to seek help Depression vs burnout Programming Your Day Base On What You Need Show Notes <a href='https://twitter.com/drjessigold'>Twitter</a> <a href='https://www.instagram.com/drjessigold'>Instagram</a> <a href='https://www.tiktok.com/@drjessigold'>TikTok</a> <a href='https://www.drjessigold.com/'>Website</a>Free Resources <a href='https://www.instyle.com/beauty/health-fitness/psychiatrist-medication-stigma'>Article: I&apos;m a Psychiatrist and Even I Kept My Mental Health Meds a Secret</a> <a href='https://www.nytimes.com/2022/08/23/well/mind/burnout-depression-symptoms-treatment.html'>How Can I Tell if I’m Depressed or Burned Out?</a><a rel="payment" href="https://paypal.me/kfinsand?country.x=US&amp;locale.x=en_US">Support the Show.</a>

Episode #9 - The Jerry Maguire Moment: Rebuilding Your Company For Your Mental Health With Kent Lewis

Successfully Depressed is for Solopreneurs navigating mental and physical health. Hosted by Kerry Finsand, a serial solopreneur who is always launching something new while dealing with his own mental health challenges. Kerry will interview entrepreneurs, counselors, personal trainers, business coaches and other subject matter experts. With the end goal of each episode to provide simple and actionable items to take that next step forward. Remember you are not alone in life or business.