RD Weeks from The Outdoor Running Podcast shares his story of how he went from literal couch potato to tackling a 50K race. He took the small wins of walking and getting the plan to do a 50K race in 50 states is now well on its way. 

He shares getting outdoors, and taking action helped him heal and put his life back together after his company went under. Running helped him with the shift and allowed him to pause and reflect on what he needed to do. 

You can find out more about RD here.