New habits are thin threads, easily breakable, and after a month-long streak, they become a tough cable. Start your New Year’s Resolutions now and become unbreakable when the clock strikes 12, the Ball drops, and the Carriage turns back into a Pumpkin.

Are you a Tearer Downer or a Builder Upper? - Message number 12728

For nearly 30 years, Dr. Robert Gilbert, a professor of sports psychology at Montclair State University, a public speaker, motivational coach, sports coach and author, has recorded daily three-minute motivational messages that have reached countless listeners around the world. You can still call the Success Hotline at (973) 743-4690, but now, you can subscribe this new podcast, and get his daily messages right to your device.