How to live your values. And are they really your values? What can you do if you recognize that your life and behavior don't align with your values? 

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Having memory lapses? Brain fog? Here's one additive that is contributing to your slow thinking.

Every day is an adventure...or at least we want it to be. So this is Stuff I Learnt today. A short discussion of some tip, trick, thought, lesson, or what-have-you that I learnt or remembered today. Sometimes just me, sometimes with a friend or foe. Support this podcast: https://podcasters.spotify.com/pod/show/teddistuff/support