The mind is an amazing machine. It loves routines. It loves efficiency. It loves repetitive tasks that it can do over and over. That's how you can accomplish so many tasks throughout your day without really thinking about them. Some call it multitasking. However, when you break out and veer away of those routines you are in effect, giving your mind a stressful workout. This requires more concentration, more energy and more time, which can be mentally exhausting. Your mind prefers the repetitive tasks that allow it to refuel and get ready for the next time you break from your routines. Read More...