Oh the joy! The Keto diet is working, I went from a 40 inch waist to a 36 from May to October. :) Yaaa!! No looking back now. Sugar and carbs are the enemy, and I'm treating sugar as poison. (still drinking a little in my tea) Yeah I know, I'm a hypocrite. Check out Second Chance Church podcast with Perry Noble, Joe Rogan Experience podcast, Bertcast podcast with Bert Kreischer, and Keto For Normies podcast. All good stuff. :) Take care, and live your life!!!--- Send in a voice message: https://podcasters.spotify.com/pod/show/joshua-peek/messageSupport this podcast: https://podcasters.spotify.com/pod/show/joshua-peek/support