"That's bulls***." That was my honest first reaction, back in 2018, to the work I now build my entire career around.

In this episode of the Stuck Not Broken audiobook, I invite you to challenge your paradigm:

• How I came to Polyvagal Theory, and nearly dismissed it
• What a paradigm is, and why you need a new one before the science can land
• The urge most of us feel to skip ahead to the fix, and why there isn't one to skip to

👉 New here?

Find your stuck state, and your starting place: https://www.stucknotbroken.com/stuck

Or go straight to what's best for you:

👉 Start free in the community: https://www.stucknotbroken.com/start

📘 Prefer to read, or want to support the show?: https://www.stucknotbroken.com/books

🎧 Practice on your own with the Self-Regulation Coach app: https://studio.com/justin/self-regulation-coach

👥 Prefer company? Move through it alongside others in the Unstucking Academy: https://www.stucknotbroken.com/unstuckingacademy

This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy.  Nothing in this creates or indicates a therapeutic relationship.  Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms.  Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.

Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).

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Mentioned in this episode:

Naming Your Stuckness

Not sure which stuck state you're in? That's normal, and more common than you'd think. I made a free page that lays the stuck states out in plain language so you can find words for what you're experiencing. No quiz, no email just to look: