Show notes
Feeling overwhelmed by complex breathing techniques and counting methods? In this episode, I share why your body already knows how to breathe—and why trusting that natural process might be more effective than any prescribed breathing "hack."🎯 What You'll Learn:• Why I don't recommend counting breaths during self-regulation• How to use ONE intentional breath as a re-anchoring tool• The difference between coping skills and true self-regulation• How to connect with your body's natural breathing rhythm• When prescribed breathing might actually be helpful (and when it's not)This approach is part of what we teach in The Unstucking Academy - simple, natural processes without the psychobabble or woo-woo.⏰ TIMESTAMPS:00:00 - Introduction and Viewer Question01:19 - Breath and Self-Regulation03:06 - Intentional Breathing Techniques04:49 - Mindfulness and Breath Awareness06:34 - Unstucking Academy Overview07:59 - Conclusion and Invitation🔗 RESOURCES MENTIONED:The Unstucking Academy: https://StuckNotBroken.com/unstuckingacademy(Limited to 150 people - simple, step-by-step pathway without the overwhelm)🌸 Not sure which stuck state you're in? Recognize where you're at and join the free community here - https://www.stucknotbroken.com/stuck?utm_source=podcast&utm_medium=audio&utm_campaign=stuck-pageIt helps you recognize your state. It never tells you what you are. No quiz, no verdict, no card.🤩 Ready to go deeper? Explore resources at every price point here - https://www.stucknotbroken.com/how-i-can-help-you?utm_source=podcast&utm_medium=audio&utm_campaign=how-i-can-help🙂 Don't know the Polyvagal Theory? Catch up here - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).Don't forget to subscribe to the podcast! When you do, you will immediately get the next episode as soon as it's available. What's better than having the next episode of SNB ready and waiting for you? (Nothing, that's what.)Mentioned in this episode:Naming Your StucknessNot sure which stuck state you're in? That's normal, and more common than you'd think. I made a free page that lays the stuck states out in plain language so you can find words for what you're experiencing. No quiz, no email just to look:
https://www.stucknotbroken.com/stuck?utm_source=podcast&utm_medium=dynamic_spot&utm_campaign=stuck-page