5 thoughts on how you might be able to improve your mindfulness practice. 

Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/

This week’s Patreon episode - Self-Harm and Strength https://www.patreon.com/justinlmft 

Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats