When we shift up and down the polyvagal ladder, we lose or gain access to different feelings... Building Safety Anchors - <a href= "https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/"> https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/</a> This week’s Patreon episode - Therapy With Unmotivated Kids <a href="https://www.patreon.com/justinlmft">https://www.patreon.com/justinlmft</a>  Intro/Outro music & Transition Sounds by Benjo Beats - <a href= "https://soundcloud.com/benjobeats">https://soundcloud.com/benjobeats</a>

Musical Map with the Dombra from @Kunzyl

Stuck Not Broken is the first podcast built on clearly teaching the Polyvagal Theory and applying it to your trauma recovery process. Justin Sunseri is a Licensed Marriage & Family Therapist that makes the science of connection easily understood and accessible to anyone. He created the Polyvagal Trauma Relief System and is the author of Trauma & The Polyvagal Paradigm.
(Justin Sunseri, LMFT99147)