Podcast friends Karena Heyward and Mercedes Corona return to do an exercise on our stories around race.  And a lot more.  A lot. Polyvagal Patrons access for $5/mo - <a href= "https://www.patreon.com/justinlmft">https://www.patreon.com/justinlmft</a>  Mugs & more from Justin - <a href="https://society6.com/justinlmft">https://society6.com/justinlmft</a> Recommended reading - <a href="https://www.justinlmft.com/books">https://www.justinlmft.com/books</a> Karena - <a href= "https://karenajheyward.com/bio">https://karenajheyward.com/bio</a> Intro/Outro music & Transition Sounds by Benjo Beats - <a href= "https://soundcloud.com/benjobeats">https://soundcloud.com/benjobeats</a>

Essence of Everything, Happiness and Pain

Stuck Not Broken is the first podcast built on clearly teaching the Polyvagal Theory and applying it to your trauma recovery process. Justin Sunseri is a Licensed Marriage & Family Therapist that makes the science of connection easily understood and accessible to anyone. He created the Polyvagal Trauma Relief System and is the author of Trauma & The Polyvagal Paradigm.
(Justin Sunseri, LMFT99147)