Honored to have been asked to provide my input into Jill Miller's incredible blog article, written by Suzanne Krowiak.  They allowed me to record and publish the conversation Suzanne and I had; I think it goes some really interesting places and is worth the listen.  Enjoy.

Read the blog - https://tuneup.fit/the-vagus-nerve

Polyvagal Patrons - https://www.patreon.com/justinlmft