Protection is something we settle for.  Safety is something we deserve.  And more!  Open Letters / Stack 1 - <a href= "https://www.justinlmft.com/openletters">https://www.justinlmft.com/openletters</a> Intro/Outro music & Transition Sounds by Benjo Beats - <a href= "https://soundcloud.com/benjobeats">https://soundcloud.com/benjobeats</a>

Is That Self Care?

Stuck Not Broken is the first podcast built on clearly teaching the Polyvagal Theory and applying it to your trauma recovery process. Justin Sunseri is a Licensed Marriage & Family Therapist that makes the science of connection easily understood and accessible to anyone. He created the Polyvagal Trauma Relief System and is the author of Trauma & The Polyvagal Paradigm.
(Justin Sunseri, LMFT99147)