If you're stuck in shutdown, you're definitely not alone.  Getting out of shut down and back up the polyvagal ladder might require less fighting than you think.

More Polyvagal Podcast content for $5/mo - https://www.justinlmft.com/members

Mugs & more from Justin - https://society6.com/justinlmft

Recommended reading - https://www.justinlmft.com/books