Show notes
Accelerated Resolutions for Heartbreak uses brain-based procedures that involve imagined exposure, image replacement, somatic focus, eye movements, and hypnosis—memory reconsolidation steps to change how the brain stores an emotional memory.Key takeaways from the episode: Romantic breakups activate systems of the brain involved in feeling emotional distress and increase information processing of thoughts, images, and memory. Explore what post-romantic distress is and how Accelerated Resolution Therapy (ART) can relieve it. Dispel grief and heartbreak myths like “it takes a long time and you never get over the loss.”Dr. Elizabeth Michas is a licensed clinical psychologist who has helped thousands of people recover from abusive relationships and heartbreak by transforming their emotional pain and trauma with brain-based perspectives and interventional methods to play the brain for change. She is an expert in the neuropsychology of change, brain-based hypnotherapy, and eye-movement reprocessing processes for the rapid resolution of post-romantic distress, anxiety, trauma, love addiction, grief, and heartbreak.Noteworthy quotes from this episode:[[Connect with Elizabethhttps://drelizabethmichas.com/Join the Facebook Group - Rapid Recovery from HeartbreakFREE 7 tips for Healing Heartbreak VideoFREE Are you Lovestuck? Quiz Intro Video for Healing Heartbreak and Discount CouponConnect with Paige BondInstagram: @paigebondcoachingFacebook: @paigebondcoachingTikTok: @paigebondcoachingWebsite: https://paigebond.comPaige Bond hosts the Stubborn Love podcast, is a Licensed Marriage Therapist, and a Polyamory Relationship Coach. Her mission is to help people-pleasing millennials navigate non-monogamy so they can tame their jealousy and love with ease. Her own journey from feeling lonely, insecure, and jealous to feeling empowered and reassured is what fuels her passion to help other people-pleasers to conquer jealousy and embrace love.Free Jealousy Workbook: http://www.paigebond.com/calm-the-chaos-jealousy-workbook-downloadFree People Pleasing Workbook: https://www.paigebond.com/people-pleasing-workbookDisclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed.Mental Health Resources: National Suicide Prevention Lifeline: 1-800-273-8255SAMHSA’s National Helpline: 1-800-662-HELP (4357)Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.Intro music by Coma-Media on pixabay.com
