Show notes
SummaryNot sure how to express what you want in your open relationship as you navigate polyamory, swinging, or some other CNM dynamic? We get down to business talking about how you can ditch people-pleasing so you can feel empowered in expressing yourself without sacrificing your desires or preferences.In this episode, you’ll learn about: Why setting boundaries is tough for people who like to please others. Tips for calming down nerves before difficult conversations. Learning to say 'no' nicely and meaning it. Understanding how to handle tough relationship talks in non-monogamous structures.Vicki Smith is a licensed psychotherapist and a coach who specializes in people pleasing and perfectionism. She enjoys working with these issues because she loves seeing people discover their true nature and then share it with the world. Her mission is to help folks not just TALK ABOUT the life they’ve always wanted, but to actually start LIVING IT OUT!Noteworthy quotes from this episode:[[Connect with VickiFacebook - https://www.facebook.com/profile.php?id=100075839538976Instagram - https://www.instagram.com/power.to.the.pleasers/Website - https://powertothepleasers.comPodcast - https://powertothepleasers.com/podcast/Connect with Paige BondInstagram: @paigebondcoachingFacebook: @paigebondcoachingWebsite: www.paigebond.comPaige Bond hosts the Stubborn Love podcast, is a Licensed Marriage Therapist, and is a Polyamory Relationship Coach. Her mission is to help people-pleasing millennials navigate non-monogamy so they can tame their jealousy and love with ease. Her own journey from feeling lonely, insecure, and jealous to feeling empowered and reassured is what fuels her passion to help other people-pleasers to conquer jealousy and embrace love.Free Jealousy Workbook: http://www.paigebond.com/calm-the-chaos-jealousy-workbook-downloadFree People Pleasing Workbook: https://www.paigebond.com/people-pleasing-workbookDisclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed.Mental Health Resources:National Suicide Prevention Lifeline: 1-800-273-8255SAMHSA’s National Helpline: 1-800-662-HELP (4357)Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.Intro music by Coma-Media on pixabay.com
