The Five Factor Model of Personality is the most empirically supported paradigm for personality assessment, with five traits that have been identified universally – across sex, age, geography and culture. In this episode I outline the five factors and how they link to physical and mental health.&nbsp; <a href="https://www.kimberleywilson.co/newsletter-signup" rel="noopener noreferrer" target="_blank">Newsletter sign up</a>&nbsp;<a href="https://amzn.to/4aRonrB" rel="noopener noreferrer" target="_blank">How to Build a Healthy Brain</a>*&nbsp;<a href="https://amzn.to/3Q47zWd" rel="noopener noreferrer" target="_blank">Unprocessed: What Your Diet is Doing to Your Brain</a>*&nbsp;<a href="https://open.acast.com/networks/60ef41365d93f0001909c61e/shows/60ef4111d9e6df2b913195c1/episodes/Patreon.com/KimberleyWilson" rel="noopener noreferrer" target="_blank">Patreon</a>&nbsp;<a href="https://openpsychometrics.org/tests/IPIP-BFFM/" rel="noopener noreferrer" target="_blank">Big Five Questionnaire</a>&nbsp;*Affiliate linksSupport this show <a target="_blank" rel="payment" href="http://supporter.acast.com/strongerminds">http://supporter.acast.com/strongerminds</a>. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Dementia Prevention

Welcome to the Stronger Minds Podcast where I bring you everything you need to know to build a healthier brain and a stronger mind, including food and nutrition, psychology, lifestyle, mental habits and debating big ideas. From Chartered Psychologist Kimberley Wilson. Support this show at foodandpsych.substack.com1433ff1156025a66c771adb8545ac9052af093e1Support this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.