This episode is in response to some recent news headlines describing some of the nutrients important for brain health that people could potentially be missing on a diet low in animal foods. I had quite a few questions come in about this and thought it would be good to do a Q&A episode to try to address some of your concerns.

I was very grateful to be joined for this episode by Sophie Medlin. Sophie is a consultant dietitian with expertise in colorectal health, and former lecturer in Nutrition and Dietetics at Kings College London. She is a passionate advocate for evidence-based nutrition and works with the media to promote safe and accurate nutritional information.

You can find Sophie online at citydietitians.co.uk and she is @sophiedietitian on Instagram and Facebook.

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