In today's episode, Shane discusses seeking controlled struggle by pushing yourself to train harder and build your character through improving your discipline, focus and self-control. Listen In! Thank you for enjoying this episode of Stronger Every Day. If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a> <a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>

3 Ways To Mentally Reset

Stronger EVERY Day is your source for both parents and students to navigate how best to maximize the opportunities your athletic prowess can provide for higher education and beyond. This podcast is dedicated to helping young men and woman elevate to the prime of their physical health, skipping the messy work, going right to results focused action. Hosted by Shane Blackett, high performance coach, owner of WASPFit and specialized trainer for dozens of NCAA athletes.