Life has never been easier. We can order food in seconds. Scroll endlessly. Avoid discomfort at every turn.And yet… so many women feel exhausted, flat, overwhelmed and more stressed than ever.Why?Today I’m sitting down with Dr Paul Taylor, neuroscientist, exercise physiologist, and author of Death by Comfort and The Hardiness Effect, to talk about exactly that. We’re talking about dopamine, cortisol, menopause, strength, HRT, our kids screentime and how we can re-train out brains to be able to not only handle stress again, but thrive.Key moments:Books mentioned:Death by Comfort - Dr Paul TaylorThe Hardiness Effect - Dr Paul TaylorEnchiridion - EpictetusWant more of Paul? Follow him on IG @paultaylor.biz or visit his website www.paultaylor.bizListen to the Hardiness Podcast on Apple or Spotify.Let me know what you thought of this episode and see the behind the scenes over at https://www.instagram.com/sarahrusbatch/?hl=en Join my latest Alcohol Free Challenge here and find out more about my other programs here https://sarahrusbatch.com/ If you want to join a space where women feel safe to be seen, ask the questions they don’t always say out loud and connect with others going through the same as you,join my free Facebook group, Women’s Wellbeing Collective here. And if changing your relationship with alcohol is something you want to explore further, you can find my book Beyond Booze on Audible, Spotify, Kindle and Amazon. Click the link here.