StrongAndAthletic
Taha Slime: high-performance sports coach and strength and conditioning coach
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S&A008: From Marine Corps to Olympic Weightlifting and Olympic Weightlifting in Africa and US, The Story of Ernest “Spiffy” Prempeh
1 hour 5 minutes
Posted Nov 2, 2017 at 12:35 am.
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Welcome back to another episode of the strong and athletic podcast! Today’s guest is my Friend Ernest Prempeh known as Spiffy or JackedHippie. An ex-marine corps, Ernest now is an...
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S&A007: A Story of a Successful Transition to Olympic Weightlifting And Olympic Weightlifting in Africa and Britain With Forrester Osei
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S&A009: The training process to becoming an elite Olympic Weightlifter and the current state of Olympic Weightlifting in the United States with Darren Barnes
← See all 23 episodes of StrongAndAthletic
