Show notes
Spot reductionhttps://www.ncbi.nlm.nih.gov/pubmed/5552114https://www.ncbi.nlm.nih.gov/pubmed/21804427https://www.ncbi.nlm.nih.gov/pubmed/17596787https://www.ncbi.nlm.nih.gov/pubmed/23222084https://www.ncbi.nlm.nih.gov/pubmed/28497942Fasted cardiohttps://www.ncbi.nlm.nih.gov/pubmed/25429252https://www.mdpi.com/2411-5142/2/4/43https://www.ncbi.nlm.nih.gov/pubmed/21411835https://www.ncbi.nlm.nih.gov/pubmed/993155https://www.ncbi.nlm.nih.gov/pubmed/9357807https://www.ncbi.nlm.nih.gov/pubmed/15896087Meal frequencyhttps://www.ncbi.nlm.nih.gov/pubmed/28701389https://www.ncbi.nlm.nih.gov/pubmed/19943985https://www.ncbi.nlm.nih.gov/pubmed/9155494CrossFit is dangeroushttps://www.ncbi.nlm.nih.gov/pubmed/28253059https://www.strengthandconditioningresearch.com/2014/07/08/injury-strength-sports/https://www.ncbi.nlm.nih.gov/pubmed/28085123https://www.ncbi.nlm.nih.gov/pubmed/24276294https://journals.lww.com/nsca-jscr/FullText/2017/07000/CrossFit_based_High_Intensity_Power_Training.37.aspxCrossFit will Make you bulkyhttps://www.healthline.com/health/low-testosterone/testosterone-levels-by-agehttps://www.quora.com/Is-it-possible-to-do-CrossFit-without-getting-bulky-since-youre-lifting-the-maximum-weight-you-can-Is-CrossFit-still-a-good-choice-for-someone-who-wants-to-get-more-lean

