This episode was recorded live as a SHAFF (Sheffield adventure film festival) event, so it's a little different in format compared to our other episodes. Hazel talks to Adam about what makes a good climber, flow state, his childhood, motivation, mastery, processes, competitions, outcomes, the problem of under-eating in climbing, big goals and much more. To check out more about what we do head to strongmindclimbing.com

Also, if you’d like to explore how psychology can support your climbing performance, check out our free webinar: https://linktr.ee/strong.mind