I used to think that the way to heal was three simple steps. Step 1 –Identify your old, negative, unattractive patterns. Step 2 – Create new positive attractive patterns. Step 3 - Practice the new patterns until you can’t get them wrong And, that sequence does work. However, it misses some important things. Mainly, it misses acknowledging why the old patterns were there in the first place. It doesn’t give compassion to the younger you’s and the current you that are acting ...