Strong Fit Long
Rhys Charlesworth
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Ep 15 -The Fatloss pyramid
52 minutes
Posted Mar 4, 2021 at 2:01 pm.
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This episode I put together a pyramid of arguably the most important to least important stages to help achieve sustainable fatloss.
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Ep14 5 BIG mistakes when trying to build muscle
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Ep 16 Powerlifting, getting into it and how it can help your life.
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