<p>In this episode, I cover 5 different areas that many people mistakenly focus on when trying to improve their physique. I also cover what you SHOULD BE focused on instead!&nbsp;</p>
<ul>
 <li>nutrient timing but not caloric intake</li>
 <li>fasted vs fed cardio</li>
 <li>eating "clean"</li>
 <li>time in the gym</li>
  <li>the scale&nbsp;</li>
</ul>
<p>Be sure to share this episode and tag me on IG @sydneytfitness to support my Podcast!</p>

Protecting Your Space For a Happier Life

This podcast is made to educate, inspire, and motivate you to live a life you love and become your best self. I talk lots on fitness and nutrition, plus a little lifestyle too!