Send us a text She is a FORCE to be reckoned with… She is small but MIGHTY and a pocket-sized POWERHOUSE. Suzanne Hartwig-Gary embodies all of this and more. But you can just call her Sioux-z. Sioux-z has been in competitive lifting for 35 years. In that time, she has done 33 international competitions: 1 – Pan American, 2 – World Games, 2 – NAPF (North American Powerlifting Fed.), and 28 - World Championship Competitions (once WDFPF) She is an 8-time World Champion, 2-time NAPF C...
Mar 12
1 hr 28 min
Send us a text Being a parent is hard. As a Christian parent, we desire to raise our kids to know and love Jesus. Does God have a plan or give any direction when it comes to raising our kids? Pastor Anthony McDaniel joins us today on the Strong by Design Podcast in order to share his personal insights on what he and his wife did to raise three girls who continue to follow Jesus as adults. Trust me, if you are looking for God’s design for parenting, you d...
Feb 26
1 hr 38 min
Send us a text Dr. Heather Stone DC is one of the top functional medicine practitioners in the world. She has over 20 years of clinical experience in private practice. During that time, she has successfully helped thousands of women overcome the symptoms of hypothyroidism and Hashimoto's thyroiditis. Her thyroid transformation blueprint has been used by hundreds of doctors, and thus has helped countless women return to happy, healthy, & lean. Her mission is to change the face ...
Feb 12
59 min
Send us a text 1 month into the new year... now what?! New Years resolution episodes are a plenty on podcasts everywhere in January... in fact we have made them before ourselves. So how about an episode dedicated to people already giving up and throwing in the towel on their 2025 goals and dreams after 30 days. The statistics are not optimistic. Maybe we need to change the language from resolution to commitment to get the results we are after? Creating lofty goals and dreaming bi...
Jan 29
47 min
Send us a text So, what are the Dangers and Pitfalls of not making time for YOU? In this episode coach Chris Wilson explores the concept of ‘Me Time’ and how valuable this is for your soul and for those depending on us to be at our best. And this is not a selfish practice but a necessary one. Self-care eludes many of us because all too often we find ourselves so focused on other people, other things, and other responsibilities that we mistakenly neglect our own needs. But those needs don’t ju...
Jan 15
35 min
Send us a text Our most compelling, eye opening, thought provoking and controversial episodes of the year… 2024 was another extraordinary year for the Strong By Design podcast filled with some truly powerful conversations. So, we simply looked at the most downloaded episodes of the year and compiled a Top Ten list for your enjoyment! While we don’t do a ‘Best Of’ episode every year on SBD, we felt 2024 deserved it and we hope you find this special New Year’s Day episode entertaining as it giv...
Jan 1
1 hr 3 min
Send us a text We are not meant to live a life of solitude but of community. Most of us long for connection with others. To be included, to be part of something bigger than ourselves. And there is no time of the year where this feeling of togetherness and relationship is stronger than Christmas time. As we celebrate the birth of our Savior, hosts Jared Haley and Chris Wilson have a conversation about the importance of finding your people in life. The two greatest commandments in the bible, to...
Dec 25, 2024
47 min
Send us a text As the global population ages, brain health is becoming a critical focus. What we must all realize is the role that exercise plays in our ability to maintain and improve cognitive function as we age. Our ability to move and play might just be the number one factor in slowing down the brain’s age. The latest research continues to show that various exercise strategies positively impact brain health and overall cognitive function. Today on Strong By Design, we welcome Dr. Cody Sip...
Dec 18, 2024
54 min
Send us a text Mr. Super Human Life himself is back at the Critical Bench Compound! We welcome back our old friend Frank Rich to the Strong By Design podcast for his 4th time behind the mic. In the past few years since his last visit, Frank has grown his platform Rebuilt Recovery which continues to help men struggling with their porn addiction. Today we discuss how the gut plays a huge role in our brain function, mental clarity and decision making when it comes to pornography. Frank also talk...
Dec 11, 2024
1 hr 18 min
Send us a text In this empowering episode, we sit down with Dr. Beth Westie – bestselling author of The Female Fat Solution and The Female Menopause Solution, creator of the 12 Week Female Hormone Solution Program, and host of The Female Health Solution Podcast. Dr. Beth has dedicated her career to revolutionizing women’s health by helping them understand and work with their bodies, rather than against them. Dr. Beth dives into her unique approach to health and wellness, focusing on eating fo...
Dec 4, 2024
42 min
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