In this week's episode, Coryn (daughter, age 26) and Crysanne (mother, age 51) discuss EXACTLY what it takes to have long-term success when it comes to diet and exercise. Q&A segment is back! Question #1: Do you wear an apple watch?Question #2: What are your thoughts on diet soda, or anything artificially sweetened?Question #3: How often do you recommend increasing your weight in the gym?Follow us on Instagram: https://www.instagram.com/strongbondpod/ To connect with Coryn: https://www.instagram.com/corynbrown_fit/To connect with Crysanne: https://www.instagram.com/crysanne.clay/ To apply for 1:1 coaching: https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land*Disclaimer*Strong Bond Podcast offers health, fitness, and nutritional information that is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk