This episode goes against everything we've been taught about LONG-TERM FAT LOSS! In this episode, Coryn (daughter, 26) and Crysanne (mother, 51) discuss your body's adaptation process when you choose cardio as your primary workout vs. strength training, how they affect your metabolism, and how you can begin strength training today!&nbsp;

Follow us on Instagram: https://www.instagram.com/strongbondpod/&nbsp;
To connect with Coryn: https://www.instagram.com/corynbrown_fit/
To connect with Crysanne: https://www.instagram.com/crysanne.clay/&nbsp;
To apply for 1:1 coaching: https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land

coaching: https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land

How To Speed Up Your Metabolism To Lose Weight & Keep It Off For GOOD!

Welcome to the GREY SPACE! A space to unlearn what the fitness industry has engrained in our minds for years.
From weights making us bulky to eating 1200 calories a day. Health and fitness can be so black and white, which causes unhealthy relationships with food, exercise, and, ultimately ourselves. When you come to a grey space, you will learn how to stay consistent with the things that genuinely make you feel good and enjoy. So come hang with Coryn Brown (Online Trainer &amp; Nutrition Coach), and learn how to take back your life without labels, guilt, or restriction.