Let's face it; weekends are the most challenging part of staying on track to hit your fitness goals.&nbsp;
In this week's episode, Coryn (daughter, age 26) and Crysanne (mother, age 51) break down the different reasons why you're struggling with the weekends, strategies, and tips that will make the weekend a lot easier, and how to stop overindulging or feeling deprived!

Follow us on Instagram: https://www.instagram.com/strongbondpod/&nbsp;
To connect with Coryn: https://www.instagram.com/corynbrown_fit/
To connect with Crysanne: https://www.instagram.com/crysanne.clay/&nbsp;
To apply for 1:1 coaching: https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land

coaching: https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land

5 Steps To Getting Back On Track

Welcome to the GREY SPACE! A space to unlearn what the fitness industry has engrained in our minds for years.
From weights making us bulky to eating 1200 calories a day. Health and fitness can be so black and white, which causes unhealthy relationships with food, exercise, and, ultimately ourselves. When you come to a grey space, you will learn how to stay consistent with the things that genuinely make you feel good and enjoy. So come hang with Coryn Brown (Online Trainer &amp; Nutrition Coach), and learn how to take back your life without labels, guilt, or restriction.