In this episode, Coryn (daughter, age 26) and Crysanne (mother, age 52) break down what you EXACTLY need to know on how to lose weight without wrecking your metabolism and hormones.&nbsp;

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To connect with Coryn: https://www.instagram.com/corynbrown_fit/
To connect with Crysanne: https://www.instagram.com/crysanne.clay/&nbsp;
To apply for 1:1 coaching: https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land

coaching: https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land

How To Fall In Love With Taking Care Of Yourself - Romanticize The Little Things

Welcome to the GREY SPACE! A space to unlearn what the fitness industry has engrained in our minds for years.
From weights making us bulky to eating 1200 calories a day. Health and fitness can be so black and white, which causes unhealthy relationships with food, exercise, and, ultimately ourselves. When you come to a grey space, you will learn how to stay consistent with the things that genuinely make you feel good and enjoy. So come hang with Coryn Brown (Online Trainer &amp; Nutrition Coach), and learn how to take back your life without labels, guilt, or restriction.