The end of the year is always a great time to reflect, close, and make next year even better. &nbsp;In this episode, Coryn (daughter, age 26) and Crysanne share their set intentions for 2022 and discuss tactics on how you can begin to create New Year's resolutions for yourself that stick!

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To connect with Coryn: https://www.instagram.com/corynbrown_fit/
To connect with Crysanne: https://www.instagram.com/crysanne.clay/&nbsp;
To apply for 1:1 coaching: https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land

coaching: https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land

How To Take Your Health Back in 2022

Welcome to the GREY SPACE! A space to unlearn what the fitness industry has engrained in our minds for years.
From weights making us bulky to eating 1200 calories a day. Health and fitness can be so black and white, which causes unhealthy relationships with food, exercise, and, ultimately ourselves. When you come to a grey space, you will learn how to stay consistent with the things that genuinely make you feel good and enjoy. So come hang with Coryn Brown (Online Trainer &amp; Nutrition Coach), and learn how to take back your life without labels, guilt, or restriction.