I was in competition with the old Karina....I share how I had to adjust & make-it work for the "new" me. Sharing techniques with you. HOW DO YOU EXERCISE? Shaking-it off...shift the energy around you. Humming is a self-soothing technique, lowers BP, slows the heart rate & brings you back in the now. ☆Prayanama https://monamylene.com/ ☆YouTube https://www.selfwellpath.com/?gclid=CjwKCAjwx6WDBhBQEiwA_dP8ra5gIzqZO2Do4Dae1JhCVJjUux_vK-_PpLfXp7rA4NHKFdTMGviiuhoCjuwQAvD_BwE ●Facebook pod-page &Strokesurvivor101 ●Connect with me on IG @strokesurvivor_thepodcast ●Support & subscribe @https://karinalemire1973.wixsite.com/thepodcaststo ☆Sponcered by Anchor, the easiest way to make a podcast. https://anchor.fm/ ☆All website-related thank you to Facebook.com @girlnextlink --- Send in a voice message: https://podcasters.spotify.com/pod/show/karina-lemire/message