In this episode, Madelin speaks with Amanda O'Hare. Amanda is an amazing mother to her daughter but like all mothers and fathers, there are challenges with being a parent. Amanda is an advocate for mental health and well being. In order to become a well-rounded parent and become the best example, there is a need to care for oneself and have that self-awareness. Amanda expresses that perfection is not needed as a parent but being present and doing your best is what's important.  

Amanda O'Hare has an Instagram go check her out: 

https://www.instagram.com/strong.mama.moves

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