MY Incredible old client and friend sat down with me to tell her story and bring the world some incredible insight. Kat worked with me as a fitness client for over a year. in this time I watched her take owner and confidence as who she was and what she wanted out of life. Married with 3 kinds.. She didn't want to live a lie. She wanted to be WHO SHE IS AND EMBRACE WHAT SHE LOVES. In the episode Kat sheds light on her story of opening up about being gay. The wisdom, knowledge and lessons in this episode are incredible !

TAKEAWAYS:

1. WHAT IS COMPULSIVE  HETRO SEXUALITY
2. LEARN TO LIVE YOUR TRUTH
3.HOW TO HEAL YOU BODY THROUGH MINDSET SHIFTS AND SELF- AWARENESS
4. EXERCISES TO LIVE YOUR LIFE THE WAY YOU WANT

Some incredible resources Kat has provided us with:

Book( understanding encaged  internalized misogyny) :Untamed by Glenn on Doyle
Support group:

COACH KATS PAGE 

Kendalls Page 

Join our free support group for online fitness coaches

--- Support this podcast: https://podcasters.spotify.com/pod/show/kendallstrampel/support