MindfulnessWelcome to Episode 11 of the Stripped Away Podcast. In this episode, I will be discussing and leading you through several different mindfulness exercises.When we go through emotional pain and stress it can be stored in our bodies on a cellular level. This episode is experiential and will give you a chance to practice techniques that will bring your body into alignment and calm your nervous system. It is my hope to introduce this practice and process to others as a way to experience deeper healing and relaxation.Find a quiet, comfortable space and let’s learn how to let go of some of the stress and pain our bodies may be holding onto.

Stripped Away will give you a chance to hear from everyday people who are changing lives with obedient faith. She will encourage listeners to open their hearts to understand the importance of being intentional about their mental health . Tammy will share powerful short stories, teach practical skills for getting healthy emotionally and spiritually and challenge listeners to Strip Away everything that keeps them from complete and total surrender to Jesus.