Let&apos;s showcase anxiety today, work with anxiety and learn why anxiety is actually our friend. Today we will discuss in detail anxiety, types of anxiety, what it feels like, signs to know when its coming on and discuss ways to placate anxiety .The literal definition of anxiety is a feeling of impending doom coupled with continuous thoughts of heightened apprehension.

Meditation, My Energy is Blue

During the time we spend together here in the Strip Down 2 Love Podcast I will discuss and share elements that have the ability to cultivate love. This Podcast is one starting point to the journey inward. Look at it as a gateway to hope, happiness, joy, money, spiritual expansion and ultimately love. These elements are in you, already. I share a blue print towards self-help and self-love.We explore current events, culture and how spirituality ties into them. You will learn beneficial skills that assist in elevating your health. Amplify your physical, mental and spiritual well-being. Learn how to grow exponentially in any area that you choose and why the universe supports your growth. These skills include gently sifting through specific feelings that make you uncomfortable and how to navigate them. Learn how to dissolve barriers and build new healthy barriers that are in alignment with your true self. Each element that we discuss is an important ingredient in creating a fruitful daily journey and in broader perspective a rewarding and prosperous life. Some of the topics may be uncomfortable but the journey back to your heart isn’t always easy.&nbsp;I also provide empathetic listening sessions find me on Fiverr.comThis is your journey back to your heart.&nbsp;