Come and wallow with us on the sofa for Strictly Week 7 as we say a sad goodbye to Kind Jock Adam :(((((((((((

Plus, we introduce the Music Appropriateness IndexTM, debate the virtues of pleather, and discuss who we'd give a '10 for the vibes'.

Join us on the virtual sofa at...

Twitter: @StrictlyOnSofa

Insta: @StrictlyOnTheSofa

Email: [email protected]

Find us wherever you get your podcasts (and shout if we're not on your chosen platform, we'll fix that asap!). If you're enjoying our show, please rate and review us - it helps other people find us!

#strictly #scd #strictlycomedancing #bbcone #ballroom #latin