Show notes
Has self care become just “another to-do” that overwhelms you, doesn't motivate you, or makes you feel even MORE stressed out? Or is it something that transforms your parenting WHILE allowing you to show up as a better version of yourself? The myth that “a good mom sacrifices herself” is old and outdated, and there's also a ton of other beliefs that are holding moms back from truly taking care of their health. In Part 1 of Stressless Parenting, I invited my friend Lauren Buck who is an expert on all things relating to parenting and self-care for the modern-day woman. In this episode we address head on the myths and beliefs that keep moms stuck...and how to transform your relationship to your kids through (real) self care. Whether you have kids or not, this is a conversation with timeless truths that will relate to any woman.
★ You Can Connect More With Lauren Here:
https://www.fullypresent.mom/
★ Watch The Stressless Eating Webinar: