Lisa had been living in a 20-year food and diet prison, and after the death of her husband, she had spent so many years being a caretaker, she forgot what it looked like to take care of herself!

Diets eluded her, and even though she had hope that there was a better way to go about her relationship with food, her body, and her health, she was almost at that point that she felt helpless. Food and her body was a topic that carried a lot of shame and guilt, and she found herself isolating a lot more.

Knowing she could not go back on another round of the Weight Watchers diet cycle and committed to solving the struggle for good, Lisa scheduled a call with me and took a leap of faith to finally commit to herself, and she began taking steps toward healing her body & mind and reclaiming her life.

But as you'll learn, it's never too late! In this interview she shares how her 62-year old self found life again after losing her husband, ditched the diet mentality, and got her groove back!